Doing yoga on the ball can benefit anyone, including:1. Yoga beginners. Moving into poses with the ball's support builds confidence and can help your muscles gradually stretch and strengthen as you improve your yoga routine.2. People recovering from injuries. Some injuries create muscular weaknesses that make it difficult or painful to do yoga postures such as backbends or Warrior poses. A ball can ease you into a pose comfortably and with less risk for re-injury.Work Those Abdomens!Abdominal work is only part of the story. You may be surprised to learn that even more essential to your core stability than a set of six-pack abs are tiny muscles that run along the spine and support the body's joints. Normally we associate a strong body with the large muscle groups.But, what really improves overall body fitness is the strength of these tiny muscles. They're the ones that keep you from falling, wrenching a disk in your back, or spraining your ankle when you slip on a patch of ice.Elevated Pushups for Pecs, shoulders, triceps, and absHow to do it: Place the front of your knees on the ball and your hands flat on the floor (your whole body should be parallel to the floor). Look down at the floor and lower your face to within a few inches of it, then push back up to the starting position.To Inflate the Ball1. Attach the yellow piece to the pump by screwing into place.2. Before inflating, use a yard stick or tape measure to mark the size of your ball in centimeters (55, 65 or 75) on a wall or floor.3. Inflate the ball as much as possible, without over inflating.4. With use, the ball will stretch a bit and can be further inflated.5. Add more air as necessary, never inflating the ball larger than the centimeters in diameter indicated on the box.The balance ball rolls around easily, so core strength and balance are required to keep it still. The challenge of keeping the ball still makes the ball an excellent tool to teach stability and rehabilitation. The simplest movement can become a huge challenge when you do it on the ball. Using a ball can give your workout a little more variety and extra challenge. You can try these exercises after your Pilates mat work.
There is a popular idea that says it can take quite a lot of pressure, anxiety, and emotional suffering for someone to be pushed to the edge. People tend to assume that the average person, when pushed far enough, is more likely to snap and hurt someone than he is to commit suicide. When considering the strong survival instinct that human beings have, this is an understandable assumption.However, the grim reality is that suicide rates are on the rise and, sadly, becoming suicidal is not as hard as most people would like to believe. In fact, in some cases, what amounts to a barely noticeable problem for some, can become the only reason another person needs to put the loaded .45 caliber to their mouth.In America alone, according to reports published by the Center for Disease Control, the suicide rates are at their highest for the past 25 years. Young adults have been the most notable targets of suicide prevention campaigns, along with college students studying far from home. This is because the volatile combination of anxiety, societal pressure, self-expectations, and possibly low-level depression all take a toll on their minds. In the end, all that it takes might be just the slightest push and the next thing you know, he's bungee jumping without the bungee cord. However, according to the same report published by the CDC, the steady increase in the number of suicides among the middle-aged far outstrips the rates for young adults.Some experts believe this to be an unrecognized problem. Most government programs and systems focus on teenagers and young adults, particularly fresh college graduates and college students. Traditionally, college students tend to be the demographic that is most likely to commit suicide out of anxiety or social pressure. Most of the rest of the pie is firmly interested in people who have reached old age, who are seen to be more likely to commit suicide out of depression and loneliness. There is barely any notice given to the age brackets in between those two extremes. Many have come to see the increasing suicide rates of middle-aged people to be a result of that neglect.According to the statistics, middle-aged women seem to be committing suicide more than ever. Males, on the other hand, tend to commit suicide during their later years, according to CDC statistics. Currently, the CDC is not quite sure what is causing this problem, but they have managed to eliminate a number of possible factors. Looking at records, the CDC has managed to eliminate cases which might be seen as suicides, such as unintentional drug overdoses. For the time being, the CDC is trying to see what the primary triggers for middle-aged suicides are, in the same way that most young suicides are caused by social pressure, emotional distress, and anxiety.According to the findings of the CDC and a number of independent authorities, the number of suicides within the age brackets labeled as middle-aged, the increase was a frightening 6%. While this may seem like a small amount, it roughly translates to 16 to 17 suicides for every 100,000 people on a yearly basis. This is in sharp contrast to the 1% increase found to have occurred to younger age brackets.
Taking care of oneself can be as easy as eating the right diet, having regular exercise, getting enough sleep, and having routine check-ups with the doctor. Having certain health conditions can be bothersome, but if that person informs the physician about his particular problem, then this illness can be treated as soon as possible. But what if a person is suffering from a different kind of ailment? One that sits just inside the brain, making the person see things that are not really there?When a person experiences hallucinations and exhibits depressive behavior, he or she could already have a serious mental health condition called psychosis. This specific condition reflects a disturbance in brain functioning, and the person with psychosis experiences some loss of contact with reality which is characterized by changes in their way of thinking, believing, perceiving, and behaving. This condition can make the person feel more disoriented and stressful. Psychosis can be mild at first but worsen gradually over time. In many cases, the symptoms that appear during the early stages of the illness are easily ignored. Eventually, the person suffering from this mental condition may experience confusion, feelings of change, and even panic. Psychotic individuals would even be preoccupied with unusual ideas, hear voices in their head, or see or hear things that are not really there. Symptoms of psychosis vary from person to person and can eventually change over time.The symptoms of psychosis often starts between sixteen and thirty years of age, for both male and female. People with a family history of serious "mental health" issues have an increased risk in developing such condition. It is fairly difficult to root the cause of such illness, but usually is associated with a number of mental health conditions such as schizophrenia, depression, bipolar disorder (manic-depressive) and even substance abuse, among others. By studying these factors, psychiatrists can make a diagnosis that matches the symptoms shown by a patient. Of course, the sooner an individual seeks psychiatric treatment, the greater the chances that the psychosis will be treated. It is wise to seek a thorough medical assessment for this type of condition as early as possible to avoid further psychological damage to the individual. Psychosis can be treated with the use of anti-psychotic medications in low doses, along with education and support for the person and his or her family members. Such treatment for this condition aims to maintain the person's daily routine as much as possible. If a person is sure that he has this mental condition, it is important to get up and ask for help. Do not wait for any more symptoms to appear, since psychosis does not go away on its own. By talking to the family doctor, they can refer the person to a specialized psychiatrist for a full assessment. It is also important to have an educated view about mental illness. In the past, people with psychological or mental problems were ostracized. The stigma attached to someone who is psychotic or insane prevented many people from addressing the problem or from seeking the assistance or a doctor or psychiatric care professional.
Cold and flu season is upon us. The first line of defense is to wash your hands often, and keep your work area clean by wiping it down with an alcohol solution.In addition, now is a great time to start boosting your immune system. A weakened immune system leaves your body susceptible to every cold and flu virus, especially during the holiday season when you are in close contact with others, often moving between time zones and changing climates.So, how exactly do you go about boosting your immune system? There are a number of great methods. Below are ten recommendations that will boost your bodys immune system naturally.Vitamin C: You are probably already aware of this reliable supplement. Your body cannot store vitamin C so it is dependent on your dietary intake. To make sure you are getting enough it is recommended to take 1,000 mg a day to fight off infection.Goldenseal : You will find this remedy very effective in not only preventing infection but also reducing inflammation after you have a cough or flu symptoms. Turmeric: This herb is a member of the Ginger family and also known as Curcuma. We have a good article on the UHR site on Turmeric along with a chicken recipe that uses this exotic spice. Animal research has shown this herb to be beneficial as an immune stimulant. Recommended dosage is 200 mg per day to support immune health.Maitake: These mushrooms enhance immunity, and are especially effective in helping the body to inhibit cancer growth. Maitake appears to activate the immune response by stimulating the T- cells that are the bodys defense against viruses and cancer cells. Recommended dosage is 3-7 g per day. Aloe Vera: Supplementation with Aloe Vera has been shown to be extremely effective in bolstering and balancing the immune system. Recommended dosage is a quarter glass of juice each morning. Take twice a day when you feel a cold or flu coming on. L-Arginine: Is a non-essential amino acid that promotes wound healing and improves the immune response against bacteria, viruses and tumor cells. Levels of L-Arginine drop during periods of increased stress. Recommended dosage is 3-6 g per day.Astragalus: Used for nearly 4000 years in traditional Chinese medicine. Early Chinese writings refer to it as "the superior tonic". Astragalus is a favorite immune system builder among the natural health community. It is good for colds, immune- deficiency- related disorders, including AIDS, cancer, and tumors. Black Tea: You may be able to boost your fight against the flu with black tea. In a recent study, people who gargled with a black tea extract solution twice per day showed a higher immunity to flu virus compared to the people who did not gargle with black tea. Black tea represents probably the single biggest source of flavonoids--a natural class of antioxidants that are found in many natural plant- derived foods. Olive leaf: Olive leaf extract is a powerful tool in the fight to kill viruses such as the cold, herpes, and Epstein-Barr. Its power also extends to helping wipe out sinusitis and bronchitis, as well as reducing hypertension and cholesterol levels. The most important element in olive leaf extract is a compound called oleuropein. When purchasing this supplement, look for capsules standardized to 6 percent oleurpein. The recommended dose is 500 mg daily to fight an existing bacterial or viral infection. Liquorice: Scientific studies have shown that liquorice stimulates immunity. Its ability to fight flu viruses and bacteria allows using it not only for treatment, but also for flu prevention during epidemics. Liquorice root should not be used in cases of high blood pressure, water retention, pregnancy or if on medication.It is best to start thinking about immune health before you become ill with the cold or flu virus. Now is a great time to start improving your diet, learning to cope with stress and taking an inventory of the gaps in your diet to help decide which supplements will be of most benefit to you. Heres to your health!
Do you struggle getting up your stairs? Are you thinking about the cost of installing a stair lift or moving from a house to a bungalow? You need to look at the cost involved in both but also why should you leave your home. Do you want your independence back and carry on with life as before?Look at which stair lift you need, do you need a straight or curved stair lift. The curved stair lifts are more expensive than the straight ones as they are a little more complicated and sometimes have to be custom made. Look at not only new stair lifts but re-conditioned especially if your budget is strict. A stair lift can assist you to move around your home without the struggle and avoid the stress of moving to somewhere you may not be as happy as you are settled in your current home. Also compare the cost of buying and installing a stair lift to all the costs of moving including all the fees and searches. Not only is it expensive to move house but the time it will take to not only find a home but the process of buying.You can research the market to not only find a suitable stair lift but the cost of buying the lift and the installation also the time of installing the stair lift. Most stair lifts can be installed within a day and very little disruption to your home. Try a stair lift to see how comfortable they can be and help you make the right choice for you.